Saturday, November 24, 2018

How To Build Lean Muscle Mass


How To Build Lean Muscle Mass



The key to building lean muscle is to get the right balance between gaining muscle effectively and minimizing body fat without losing existing muscle. This greatly depends on the way in which your nutrition plan is set out and the structure of your workout program.

But it’s also very important that any program that you are using to get lean muscle allows you to customize your nutrition and training to address your individual circumstances.


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Friday, November 9, 2018

Best Drink To Reduce Belly Fat

Best Drink To Reduce Belly Fat 

Although metabolism is partly determined by our genetics, we do have the ability to boost our metabolic rate by exercising right and eating well. In fact, the morning is an ideal time to give your metabolism a kickstart because you’ve just woken up and your body is in need of food and water.

Many people actually have a very poor understanding of what metabolism actually refers to. When you work out, your body taps into energy that’s been stored in your body, but you also use up energy for basic needs like cell functioning, pumping blood or breathing.  In short, your basal metabolic rate (what most people mean when they say their metabolism is fast or slow) is the amount of energy your body uses up when you’re not doing anything in particular.

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