Best Drink To Reduce Belly Fat
Although metabolism is partly determined by our genetics, we do have the ability to boost our metabolic rate by exercising right and eating well. In fact, the morning is an ideal time to give your metabolism a kickstart because you’ve just woken up and your body is in need of food and water.
Many people actually have a very poor understanding of what metabolism actually refers to. When you work out, your body taps into energy that’s been stored in your body, but you also use up energy for basic needs like cell functioning, pumping blood or breathing. In short, your basal metabolic rate (what most people mean when they say their metabolism is fast or slow) is the amount of energy your body uses up when you’re not doing anything in particular.
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