How many hours should a woman over 50 do intermittent fasting? #weightloss #diet #weightlossover...

With this method, you can choose to fast for 16 to 18 hours with an eating window of 6 to 8 hours. If this sounds a bit intense to start, you can also try what's called the 12/12 method instead of the aforementioned 16/8 or 18/6 methods.

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